The Fuelled Triathlete
Welcome to ”The Fuelled Triathlete,” a podcast dedicated to all things nutrition for endurance athletes. Join your host Andrea Docherty, a Registered Dietitian and fellow triathlete, as she delves into the world of optimal nutrition strategies tailored specifically for triathletes. In each episode, we explore nutrition topics to enhance both your health and performance through expert advice, practical tips, and evidence-based insights. Whether you’re a seasoned triathlete or just starting your journey, this podcast is your ultimate guide to achieving peak performance and reaching your full potential. Tune in and fuel your passion for triathlon success with the power of nutrition!
Listen on:
Episodes
Thursday Jun 27, 2024
Thursday Jun 27, 2024
Heading on some road trips this summer? Or maybe you travel a lot for work. Listen to today's episode to learn about healthy meals and snacks you can pack and buy on the road while travelling. These choices are rich in protein, energizing carbohydrates, healthy fats and fruits and vegetables to help keep you energized and on track with your healthy eating goals and habits.
1-1 Nutrition Coaching
If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)
Stay connected:
www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrd
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
shop.skratchlabs.com/FUELEDTRIATHLETE
Thursday Jun 20, 2024
Thursday Jun 20, 2024
What you eat for breakfast on race day can potentially make or break your day. The right foods will leave you feeling energized, the wrong foods can leave you feeling sluggish or full of GI issues.
In today's episode, learn about low fat, low fibre and high carbohydrate foods to fuel you to triathlon race day success. Learn about foods to choose if you are gluten free, prone to nerves or low appetite or will be travelling.
1-1 Nutrition Coaching
If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)
Stay connected:
www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrd
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
shop.skratchlabs.com/FUELEDTRIATHLETE
Thursday Jun 13, 2024
Thursday Jun 13, 2024
Need some new breakfast inspiration?
In today's episode, Andrea reviews some healthy and quick ways to boost your protein intake at breakfast. A high protein breakfast is an important way to start the day or refuel after a morning workout. If you want to have less cravings, more energy, feel fuller longer and recover better from your training, then listen to this episode to learn how much protein to aim for and how to make a balanced breakfast.
1-1 Nutrition Coaching
If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)
Stay connected:
www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrd
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
shop.skratchlabs.com/FUELEDTRIATHLETE
Thursday May 30, 2024
Thursday May 30, 2024
The weather is heating up! 🔥
In today's episode we explore how your fuel (carbohydrate) and fluid and sodium needs change in the hot humid weather. If you want to learn how to prevent dehydration and ensure you can keep your energy up, delay fatigue, avoid hitting the wall and keep GI issues at bay, listen to today's episode for tips and tricks to keep you performing well when training or racing in the heat and humidity.
1-1 Nutrition Coaching
If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)
Stay connected:
www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrd
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
shop.skratchlabs.com/FUELEDTRIATHLETE
Thursday May 16, 2024
Thursday May 16, 2024
Having a strong foundation of healthy nutrition habits is key to setting up yourself for better health, performance and longevity as a triathlete.
In today's podcast, you will learn about what and how to eat on a daily basis to ensure you are meeting your nutrient needs and fuelling training and recovery.
When it comes to triathlon nutrition, I like to think of this as a pyramid. At the base of the pyramid is what you eat and drink on a regular basis. It's crucial to get these habits down first. Next, comes pre-during and post workout nutrition and then supplements.
Listen to learn about how to build a strong base of nutrition habits.
1-1 Nutrition Coaching
If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)
Stay connected:
www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrd
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
shop.skratchlabs.com/FUELEDTRIATHLETE
Thursday May 09, 2024
Thursday May 09, 2024
Want to maximize your recovery after your next race? You may have spent a lot of time planning your race day fuelling plan, carb loading plan and even meal planning to fuel your training... but what about after your race? Your post - race nutrition and hydration plan is just as important. tune in to today's episode to learn about how to rehydrate so you prevent dehydration / headache and repair your muscles to reduce soreness and fatigue. You will learn about what you need to eat and drink immediately after the race, within the first 24 hours and within the next week post training.
1-1 Nutrition Coaching
If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)
Stay connected:
www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrd
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
shop.skratchlabs.com/FUELEDTRIATHLETE
Thursday May 02, 2024
Thursday May 02, 2024
This week we have another episode related to race day nutrition and hydration.
If you have a half or full ironman coming up, be sure to listen to the podcast today to learn how to avoid these issues that can arise on race day. Often it can be related to fuelling and hydration.
-Runner's Trots - gas, pain, bloating, urgency to use the washroom
- Hitting the wall - running out of energy or hitting the wall
-Muscle cramps - can be related to hydration
-Hyponatremia - low sodium
If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Stay connected:
www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrd
Prefer to read about this? You can find the full transcript at www.andreadochertyrd.com/episode10
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
shop.skratchlabs.com/FUELEDTRIATHLETE
Thursday Apr 25, 2024
Thursday Apr 25, 2024
As we continue with our supplement series, today is all about Vitamin D. Now you may know this as "The Sunshine Vitamin," but did you know how important of a role in can play in our overall health and performance as triathletes?
Tune in to today's episode to learn about whether you are getting enough from food or the sun, and if supplementing may be right for you. You'll learn about the role of vitamin D, the proper levels to have in a blood test, how much you should supplement and more.
1-1 Nutrition Coaching
If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)
Stay connected:
www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrd
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
shop.skratchlabs.com/FUELEDTRIATHLETE
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Welcome back to The Fuelled Triathlete! We are on week 2 of the supplement series, and today's episode is all about collagen!
Tune in to learn:
What is the role of collagen within the body?
What foods have collagen?
How collagen can benefit endurance athletes?
How much collagen to take, what type of collagen, the best time to take it and what to mix collagen powder in?
How does collagen compare to protein supplements or BCAAs. Are they Interchangeable.
1-1 Nutrition Coaching
If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)
Stay connected:
www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrd
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
shop.skratchlabs.com/FUELEDTRIATHLETE
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Welcome to the start of our Supplement Series on the podcast where each episode for the next few weeks we do a deep dive into different supplements and whether they are beneficial for endurance sports.
Today is all about creatine. In this episode we talk about:
- What is creatine and how does it work in the body
-What are the performance benefits of creatine and how does this relate to endurance sport
-When in your training cycle to try creatine and what population groups may benefit
- Overview of how to take this and how to choose a supplement
Carbohydrate Loading Masterclass:
Learn more and sign up here: https://andreadochertyrd.com/carb-loading-masterclass/
1-1 Nutrition Coaching
If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)
Stay connected:
www.instagram.com/andreadietitian
www.facebook.com/andreadochertyrd
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
shop.skratchlabs.com/FUELEDTRIATHLETE