Thursday Dec 07, 2023
10: 7 Nutrition Habits to Let Go of in 2024 to Improve Performance as a Triathlete
Are you making these fuelling mistakes that are hindering your progress?
With so much nutrition information out there... it can be difficult to figure out what to do.
These are some of the top mistakes I see clients making before working with me. Once we fix them, amazing things happen! They feel more energized, perform better in their workouts, sleep better, have less cravings and much more!
Check out today's podcast... are you making any of these mistakes?
If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
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Prefer to read about this? You can find the full transcript at www.andreadochertyrd.com/episode10
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
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You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
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