Thursday Dec 14, 2023
11: Should you use sports drinks, gels, chews, bars or food to fuel triathlon?
Carbohydrates are crucial for keeping your energy levels and performance up and preventing you from hitting the wall. There are so many sports products available to supply your body with those carbohydrates... but what is best for you to use to fuel a long distance triathlon race to ensure you perform at your best?
In today's episode we break down the differences between all these fuel sources, what they typically include (hint- carbohydrates, sodium and fluids), and when to use what.
You'll learn about what to consider when choosing a fuel that is best for YOU.
If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message.
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Prefer to read about this? You can find the full transcript at www.andreadochertyrd.com/episode10
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
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