Thursday Jan 04, 2024
13: Anti-Inflammatory Nutrition to Improve Recovery and Reduce Muscle Soreness
Welcome to the first episode of 2024!
Despite getting a bad rap, inflammation can be good and necessary. It is when it becomes chronic inflammation that it can impact the health, performance and recovery of triathletes.
Thankfully, nutrition and lifestyle can play a role in managing inflammation. Learn all about the types of foods to include in your diet (and limit) to help you manage inflammation. This eating pattern can help you recover more quickly from intense exercise, reduce muscle soreness, help with joints and improve energy levels.
If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
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Prefer to read about this? You can find the full transcript at www.andreadochertyrd.com/episode10
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
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