If you find it difficult to fuel enough during the day, due to your busy work and home schedule, then this episode is for you. Learn all about why fuelling is so important, what is low energy availability and signs you may not be eating enough.
I share strategies that have worked for my clients to help them eat regularly through the day, get enough energy, carbs and protein to fuel and recover from workouts.
You'll learn:
- High protein breakfasts to start the day off right
- Snacks you can easily eat and keep in your car and office
- Protein and Energy Bar Recommendations
- "Bento Box" style meals / snacks
- What to put in your smoothies
- Meal prep tips
Recipes:
If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message.
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