Today we're doing a deep dive into electrolytes, mainly sodium, but there are some others who will get a shout out as well. Check it out to learn about:
What are electrolytes
Why are they important and what role do they play in the body and in performance as an endurance athlete
What are the 5 electrolytes in sweat
How much we lose and what is our sodium sweat concentration
How to replenish electrolytes (diet, supplements?) and how much
Plus salt tabs and electrolyte drinks.. are they necessary?
If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message.
Apply to work with me —> https://l.bttr.to/5YUXz
Stay connected:
Prefer to read about this? You can find the full transcript of this episode and all others at:
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
Save on supplements with my affiliate link
You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order
Version: 20241125
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.