The goal with recovery nutrition is to repair and prepare. Repair your muscles with protein to reduce inflammation, muscle damage and adapt to training, and prepare for the next session by replenishing glycogen with carbohydrates.
Here is what you’ll learn in order recover properly:
-How much protein and carbohydrates you should eat after a workout
-How to properly rehydrate to prevent dehydration
-Nutrient timing aka how soon after training should you really refuel. Hint: this is super important on double training days
-Specific meal and snack ideas
-What to do if appetite or time is minimal post workout
For more info:
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
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