Welcome! Today marks part one of the Macronutrient series. The 3 macronutrients are carbohydrates, protein and fat.
Carbohydrates are a triathlete's best friend. They are the fuel that drives your swim, bike and run training. Tune in to today's episode to learn:
- the 3 different types of carbohydrates (sugar, fibre, starch)
- slow vs long acting carbohydrates
- how many grams of carbohydrates to aim for during rest/ light training days vs high intensity training days
- how many carbs to aim for before, during and after training
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