It's now time for part 2 of our macronutrient series.. all about protein! The 3 macronutrients are carbohydrates, protein and fat.
One of the most well-known roles of protein when it comes to triathletes is muscle repair, growth and recovery. However, there are many more reasons why protein is important. Tune in to today's episode to learn:
- what is protein and what role does it play in the body
- how many grams of protein to aim for per day, per meal and per snack
- do we need protein during exercise?
- examples of protein rich foods
- what is bioavailability?
- what are BCAAs and should we be supplementing with them?
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