Welcome to the start of our Supplement Series on the podcast where each episode for the next few weeks we do a deep dive into different supplements and whether they are beneficial for endurance sports.
Today is all about creatine. In this episode we talk about:
- What is creatine and how does it work in the body
-What are the performance benefits of creatine and how does this relate to endurance sport
-When in your training cycle to try creatine and what population groups may benefit
- Overview of how to take this and how to choose a supplement
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