The weather is heating up! š„
In today's episode we explore how your fuel (carbohydrate) and fluid and sodium needs change in the hot humid weather. If you want to learn how to prevent dehydration and ensure you can keep your energy up, delay fatigue, avoid hitting the wall and keep GI issues at bay, listen to today's episode for tips and tricks to keep you performing well when training or racing in the heat and humidity.Ā
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1-1 Nutrition Coaching
If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.
Apply to work with me ā> https://l.bttr.to/5YUXz
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Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
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