Did you know that carb loading can provide a 2-4% performance increase? That might not seem like a lot, but in a half or full ironman that is huge! 2% of a 10 hour race is 12 minutes! Many of my clients have had great success with proper carb loading and here are some of my insights so that you can too!
We cover:
-how to calculate how many grams of carbohydrates to eat and for how many days prior to your race
-what foods work best for carb loading
-what types of foods to avoid when carb loading
-common mistakes to avoid so that you actually carb load properly
Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
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