Wednesday Nov 01, 2023

5: Client Interview: Achieving a 46 minute PR on his 70.3

Welcome to today's podcast - it's a quick interview!

Meet Dave - my client who has offered to share his experience and results working with me. If you have been wondering what to expect, Dave talks about some of the things he has achieved over our our 6 months working together, including knocking 46 minutes off his half ironman time and improving his relationship with food.

This is what we talked about:

Tell me about yourself and the biggest struggles he had before working with me ?

-Struggled on the run during his Ironman 140.6 - “just survived”

What things did you do while working together that made the biggest difference for you?

-Before, he would be training 10-15 hours but weight was creeping up- getting out of the constant restrict/ overeat cycle helped in many ways

How was your experience in your recent race, Ironman 70.3 Chattanooga different compared to last year?

“I raced this year as opposed to survive last year”

What is different now with your nutrition?

-Listen to hear about his mindset changes

Was there anything holding you back from making the investment?

He wondered “Is there anything I am going to learn from this?”

Now feels: “I wish I would have understood more about nutrition because it probably would have saved me a lot of money on upgrading bike parts and all the other stuff that I was looking for gains in”

If you are interested in learning more about nutrition coaching for yourself, please fill out an application linked below or send me a message.

5: Client Interview: Achieving a 46 minute PR on his 70.3

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