7: How to meet your nutrient needs as a vegan plant based endurance athlete

Welcome back to another episode of the Fuelled Triathlete, where we talk all things nutrition for endurance athletes. 

If you are following a vegan plant based diet, or are considering it, then listen to this episode to learn about the nutrients you need to pay close attention to as a vegan triathlete. 

We talk about the following nutrients, and whether you can meet your requirements through food:

- Calories

- Macronutrients (Carbohydrates, Fats (Omega 3's), Protein)

-Micronutrients (Vitamins and minerals like Iron, Vitamin D and B12, Calcium, Zinc, Iodine)

-We also touch on creatine and BCAA's (branched chain amino acids)

If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message.

Apply to work with me —> https://l.bttr.to/5YUXz

 

Stay connected:

 www.instagram.com/andreadietitian

www.facebook.com/andreadochertyrd 

 

Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!