If your goal is to perform well, have a quality training session and ensure you are fuelling your body properly, then eating carbohydrates before training is the way to go. There are a few factors to consider when you decide what to eat including the length and intensity of the workout and how close to that workout you are eating.
In today's episode you will learn:
-Why you should fuel before your workouts if you want to perform better
- How to fuel different types of workouts
-What to eat if you are fuelling 30 mins before, 1-2 hours before or 3-4 hours before
-Foods too avoid to prevent GI issues and Runner's Trots
If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message.
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Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!
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