6: Off Season Nutrition: How to set yourself up for success for your next race season

For many of us, races are over and we are in this in between period with training aka the off season. Nutrition is still just as important at this time... but you may be wondering what to focus on?

In today's episode, join Registered Dietitian and Sports Nutritionist Andrea discuss: 

- What daily nutrition habits to focus on now to help prepare you for your next season of racing. We touch on how to adjust your intake of carbohydrates and protein now that your training and your goals may look different. In addition, I provide my top meal prep tips and the top foods to boost your immune system

- We also touch on how to fuel your workouts and how to start training your gut so that you can tolerate fuel come race season

Set yourself up for success this off-season with these tips, and consider working 1-1 with a dietitian to dial in a nutrition plan now. 

If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message.

Apply to work with me —> https://l.bttr.to/5YUXz

 

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Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!