[REPLAY] How to Avoid Hitting the Wall, Runner's Trots, Cramping & More on Race Day

This week we have another episode related to race day nutrition and hydration. 

If you have a half or full ironman coming up, be sure to listen to the podcast today to learn how to avoid these issues that can arise on race day. Often it can be related to fuelling and hydration. 

 

-Runner's Trots - gas, pain, bloating, urgency to use the washroom

- Hitting the wall - running out of energy or hitting the wall 

-Muscle cramps - can be related to hydration 

-Hyponatremia - low sodium

 

If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message.

Apply to work with me —> https://l.bttr.to/5YUXz

 

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Prefer to read about this? You can find the full transcript at www.andreadochertyrd.com/episode10

 

Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!

 

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